The practice of Deep Relaxation offers:
Everyone's spiritual journey is an individual path. It is not something you join. That's why we don't ask for your name or contact information. Simply take this gift and add it to your life.
Many of us find it difficult to unwind, relax, and get a full night’s sleep. As a result, we often feel stressed, tense and irritable, which can lead to pain and discomfort throughout our body, and disharmony in our lives and relationships.
This unique version of an ancient yoga relaxation technique, combined with Mantra Meditation, works on the deepest level to help you ease stress and tension, relieve fatigue, restore energy, and improve sleep.
In this deeply relaxed condition, you can fully rest your mind and heart – and that’s something we can all benefit from.
Question: How can a person integrate this practice into their lives?
Jagad Guru Siddhaswarupananda is a disciple of His Divine Grace Srila A.C. Bhaktivedanta Swami Prabhupada in the disciplic succession (parampara) known as the Brahma Madhva Gaudiya Sampradaya. Jagad Guru Siddhaswarupananda established the Science of Identity Foundation and is the inspiration behind numerous local and worldwide organizations founded by his disciples and students. He has been teaching the science of yoga meditation for more than 45 years. Read more
If you want to be forgiven, you must forgive those who have offended you.
Holding on to antagonism or anger will make it impossible for you to taste love for God.
Lord Chaitanya prayed: O my Lord, Your Holy Name alone can render all benediction to living beings...
Science of Identity Foundation 
