Science of Identity Foundation Releases Meditation Video Series Titled 'From the Heart'

HONOLULU, Oct 4, 2018 /Newswire.com/ -- Science of Identity Foundation announces the release of a meditation series titled From the Heart. These five one-hour-long meditation videos are available for free online on the official YouTube Channel for viewing. In each video, viewers can enjoy visually stunning scenic vistas accompanied by beautiful music and the sound of world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda chanting sacred mantras — all of which combine for a heartfelt, meditative experience.

Meditation has been practiced around the world for thousands of years to enhance one’s physical, mental and spiritual well-being. Scientists have documented the “relaxation response” that results from meditation and have confirmed that regular meditation can reduce stress and improve physical health. Jagad Guru and Science of Identity Foundation aim to share the many benefits of meditation through these captivating videos.

Each meditation video is rich with beautiful scenery to create a delightful backdrop as one listens to and rests in the soothing transcendental sound vibrations. Pictures of Sri Krishna are shown throughout the video to renew one’s focus on the spiritual aspect of meditation. As the visual beauty of the video relaxes the viewer, they will also find their mind and heart calmed by the rhythmic chanting of various mantras. If one chants along, they’ll feel the vibrations of spiritual sound penetrate their entire being.

As a person hears the sacred mantras, which enter the heart, they wash away fear, anxiety and anger — and a person’s natural spiritual love gradually flourishes. Thus, a person increasingly experiences spiritual love in their heart and becomes free from the influence of negative emotions. With these From the Heart meditations, one can cultivate their inherent spiritual love and thus be able to spread peace and joy to others.

These meditation videos can be used at any time to relax the body and quiet the mind. They can be watched before going to bed, while making dinner or anytime one wants to relieve stress or tap into a deep source of inner peace.