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Inner Peace Meditation: 3 Easy Techniques

Inner Peace Meditation

3 Easy & Effective Techniques

The practice of meditation offers:

  • Relief from stress and anxiety
  • A deep sense of inner calm
  • Self-realization and so much more

Choose a meditation now to start your practice

Mindfulness

8 minutes

Try this Mindfulness Meditation to ease stress, help you think more clearly, and enable you to watch your mind as a passive observer.

Mantra Meditation

8 minutes

Try this Mantra Meditation to purify your mind and heart of stress, worry, anxiety, and deep-seated fears.

Deep Relaxation

15 minutes

Try this Deep Relaxation Meditation to ease tension, relieve fatigue, restore energy, and improve sleep.

About Jagad Guru Siddhaswarupananda

Jagad Guru

Jagad Guru Siddhaswarupananda is a disciple of His Divine Grace Srila A.C. Bhaktivedanta Swami Prabhupada in the disciplic succession (parampara) known as the Brahma Madhva Gaudiya Sampradaya. Jagad Guru Siddhaswarupananda established the Science of Identity Foundation and is the inspiration behind numerous local and worldwide organizations founded by his disciples and students. He has been teaching the science of yoga meditation for more than 45 years. Read more

Learn more about:

  • Science of Identity Foundation
  • Frequently Asked Questions
  • Vaisnava Hinduism
  • Brahma Madhva Gaudiya Sampradaya

Wisdom

  • Forgive And Be Forgiven

    Forgive And Be Forgiven

    by Jagad Guru Siddhaswarupananda Paramahamsa 17 min read

    If you want to be forgiven, you must forgive those who have offended you.

    Read more…
  • Anger Separates Us From God

    Anger Separates Us From God

    by Jagad Guru Siddhaswarupananda Paramahamsa 8 min read

    Holding on to antagonism or anger will make it impossible for you to taste love for God.

    Read more…
  • Holy Name: Real Protection

    Holy Name: Real Protection

    by Jagad Guru Siddhaswarupananda Paramahamsa 20 min read

    Lord Chaitanya prayed: O my Lord, Your Holy Name alone can render all benediction to living beings...

    Read more…

Kirtan Meditation

  • Jagad Guru Siddhaswarupananda Chanting to His Gurudev, Srila Bhaktivedanta Swami Prabhupada

    Jagad Guru Siddhaswarupananda Paramahamsa Chanting to His Gurudev

    by Jagad Guru Siddhaswarupananda Paramahamsa
  • The Matchless Gift ~ Mahamantra Chanted by Srila Bhaktivedanta Swami Prabhupada

    The Matchless Gift

    by Srila A.C. Bhaktivedanta Swami Prabhupad
  • Great Hymn Of Deliverance | Jagad Guru Siddhaswarupananda | Science of Identity Foundation

    Great Hymn Of Deliverance

    by Jagad Guru Siddhaswarupananda Paramahamsa

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