The practice of Mindfulness offers:
Everyone's spiritual journey is an individual path. It is not something you join. That's why we don't ask for your name or contact information. Simply take this gift and add it to your life.
Have you ever stopped to consider what’s causing you stress?
We all find ourselves, at some point or another, thinking about our problems incessantly, turning them over and over in our minds and allowing our worries to affect our emotions.
Take a break from the endless chatter of your mind.
Try this calming and relaxing practice, set to ease your stress, help you think more clearly, and enable you to watch your mind as a passive observer.
Question: What are the main benefits of practicing mindfulness meditation?
Jagad Guru Siddhaswarupananda is a disciple of His Divine Grace Srila A.C. Bhaktivedanta Swami Prabhupada in the disciplic succession (parampara) known as the Brahma Madhva Gaudiya Sampradaya. Jagad Guru Siddhaswarupananda established the Science of Identity Foundation and is the inspiration behind numerous local and worldwide organizations founded by his disciples and students. He has been teaching the science of yoga meditation for more than 45 years. Read more
If you want to be forgiven, you must forgive those who have offended you.
Holding on to antagonism or anger will make it impossible for you to taste love for God.
Lord Chaitanya prayed: O my Lord, Your Holy Name alone can render all benediction to living beings...
Science of Identity Foundation 
